Baby it's cold outside!

Well not as cold as it has been. 30 degrees beats the 16 degrees we had just 3 days ago. What a difference. Per Pete Pfitzinger's 18/55 plan (18 wks with a 55mile weekly cap) I ran 4 miles today. http://www.roadtoboston.com/djapps/trainingPlans/genPDF/5/displayStartDay/6/planStartDay/6/Miles/schedule.pdf

Tomorrow is my a scheduled "medium" long run of 12 miles. Pfitz doesn't consider it a long run unless it's 17 miles or longer. I have mucho respect for Pfitz. It has definately made me faster. The question is how much faster can I get? I'm gonna tweak this plan to a 60 mile weekly cap. Because going to 70 is just nuts! Wait, I am nuts!